THE GOAL!
Yea..Hello everybody! Just wanted to take the time to welcome those who found their way here...As of Tuesday 17 of September I'll be starting a new full week of diet and trainging...Over the next few months I'll be posting my progress as I strive to land around 195lbs with around 9 to 10 % body fat..this is the GOAL! I'm now a steady 185lbs with a est. boby fat of 10%.. Going up in weight while keeping a level bodyfat measure is no easy trick so with a little luck mybe we will all learn a little somthing here! See ya soon Dan
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